Perfect Your Smile With Healthy Habits!
Your oral health has a direct impact on your overall physical health. Your family dentist in West Hartford has some helpful tips to help you maintain proper oral health and a fresh smile!
Brushing your teeth twice a day is a simple, effective way to keep your teeth clean. Brushing your teeth removes bacteria and plaque buildup that forms in the mouth and can accumulate throughout the day. When brushing, brush in circular motions to properly clean your teeth and remove plaque. Don’t forget to brush your tongue too. Not brushing your tongue can lead to bad breath and numerous other oral health problems. The best toothpaste to use contains fluoride, which is a natural mineral that hardens tooth enamel. Fluoride helps fight tooth decay and prevent cavities.
In addition to brushing, flossing your teeth is also important. Flossing not only removes food particles in between the teeth, but it also helps stimulate the gums, remove plaque, and help lower inflammation. There are different types of flossing tools you can use such as the traditional dental floss, water picks, and ready to use dental flossers. Speak to your family dentist in West Hartford to learn more about each option and which one is best suited for you.
Your diet is also a factor in the health of your teeth. According to Healthline, water is the best beverage for your overall health. It’s suggested that you drink water after every meal because of the health benefits. It also helps wash out some of the sticky and acidic foods in between brushes. Eating crunchy fruits and veggies provide healthy fiber intake and for children, crunchy fruits and veggies are great for stimulating jaw movement. Limit the number of sugary foods and beverages you consume. Too much sugar can lead to cavities and wearing down the enamel.
Another helpful step to maintaining a healthy smile is seeing your family dentist in West Hartford at least twice a year. Seeing your family dentist West Hartford regularly allows them to provide thorough checkups and cleanings. Your family dentist West Hartford can look for cavities and remove calculus. They can also assess your mouth and point out potential issues and offer treatment solutions.